www.thyroidoregon.com Dr. Coby Hanes specializes in the holistic treatment of many metabolic disorders. Dr. Hanes is one of the top Holistic and Functional Medicine doctors in Oregon and has helped hundreds of patients when no one else could. If you have a thyroid problem, or if you are suffering from fatigue, depression, intolerance to cold, loss of libido etc., make an appointment with Dr. Coby Hanes today. Call (541) 447-7230 (541) 447-7230

Five Common Causes of Extreme Fatigue

Jean looked around the family room and felt utterly discouraged by the complete mess that confronted her. There were magazines and art papers scattered all over the floor along with crayons and colored pencils where the kids had been creating personalized cards. Pool cues littered the floor and the billiards table was stacked high with game pieces and unread library books. Jean knew that she had to take over and get things in order again but she felt that she had no energy and was tired already even though she had just been out of bed for a little over an hour. What was making her so lethargic and tired all the time? There are several common conditions that can cause extreme fatigue but can be easily treated by medical professionals.

1. Anemia: This can really drag a person down and is treated by prescribing iron supplements. Usually this is a condition that strikes women during their child bearing years and is commonly easy to treat.

2. Depression: Many people suffer from depression and are not aware of it until it progresses into a real problem. Feelings of inadequacy, low self-esteem, extreme fatigue and vague aches and pains are all symptoms of depression and can vary widely from one person to another. New antidepressant medications and counseling can be of great help to someone who is depressed.

3. Thyroid problems: An underactive thyroid can cause a person to experience fatigue and sluggishness constantly. This condition is easily diagnosed with a blood test and is treated with medicine that is taken on a daily basis.

4. Diabetes: This serious condition causes a person to feel overwhelmingly tired but it is easy to diagnose. Once a medical plan has been established by a doctor Diabetes can be brought under control and can sometimes be treated just by losing weight and watching your diet. Many times though insulin is necessary and can be administered orally or through an injection that the patient can give to himself.

5. Heart Disease: Undiagnosed heart disease will often be discovered when a person is just dragging around with no energy to do anything much. When heart disease is present your heart just cannot perform the job it should and this causes extreme fatigue. Although this is a serious illness, early diagnosis and wonderful new medications can not only help a person feel stronger but can actually prolong his or her life.

Of course this is just a partial listing of a few causes of fatigue but it points out that a person should always get a checkup if he or she feels tired most of the time with no apparent reason. While everyone has trouble sleeping once in a while or stays up late and feels tired the next day, chronic fatigue without an explanation is something that should not be ignored. It is definitely something that should be mentioned during any medical checkup. A doctor can ask a few relevant questions to determine if this is something that might be a problem and will often schedule a few tests to rule out anything serious.

Working Wounded: Fatigue and the Working Mom

More and more women are entering the workforce and most of them are “moms.” Working Mothers are among the most vulnerable to stress and excessive fatigue created by trying to balance between work, family and social life. Stress and anxiety can cause working mom’s to be tired and lacking in energy. There are a lot of things vying for her attention: co-workers, the boss, the kids, the husband, the best friend, dealing with their in-laws, her church activities, and even her bible study group friends. It’s enough to make a mom feel so drowsy, lethargic or listlessness.

More than half of new moms in the U.S are working outside the home out of necessity. Another segment of the working mothers are those who are returning to work six to 12 weeks after giving birth. According to medical studies, women who come back to work after child birth may still exhibit symptoms of postpartum depression including muscle fatigue, discomfort, decreased sexual activity, and lower back pain.

AN INVENTORY OF THE THINGS THAT MAKES A MOM MORE FATIGUE:

1. Lack of sleep- either overworked or you are not really sleeping well from too much worrying

2. Inactivity-You’re out of shape and its not true when you exercise too much. Engaging in moderate physical activity for half-hour most days of th week may give good moods, decrease stress, and gets you energized.

3. Not eating properly-not getting the right essential foods or drinking enough fluids it needs. Also try to limit your caffeine intake us this will only backfires, it will make it harder for you to rest and fall asleep.

4. Stress and anxiety-Too may task so little time. This will keep you on the edge and you won’t be so relax.

5. Certain medications- like antihistamines and beta blockers, some pain relievers and other stimulants that can keep you up at night.

TIPS FOR WORKING MOMS

l Know how to delegate task

l Organize everything your schedule, your things, your activities

l Make sure you truly love your job, avoid workplace stress or any job related aggravation.

l Tame your inbox, get rid of unwanted mail

l Make a To -do-list

l Make used of your calendar, jot down the important events and stick to it

l Put labels to your things when you sort them out, filed or put into filing cabinets

l Stay active- a few minutes walking , or cycling will give you more stamina. But be moderate when you do some physical activities.

l Cultivate good sleeping habits-avoid reading, eating while watching in front of t.v. while in bed. Keep your bedding clean and comfortable, keep your room in a dark and quiet atmosphere. If possibles take naps every now and then.

If you are still feeling weary often and for a prolonged time. It is best to consult a qualified doctor so you can get proper diagnosis. Your fatigue could have medical causes such as:

l Depression- usually associated also for excessive fatigue and accompanied by some symptoms liked loss of appetite, sadness, difficulty sleeping or oversleeping among others.

l Cancer- A thorough checkup can tell if your fatigue can be a symptom of cancer.

l Sleep apnea- loud snoring is a sign of this disorder. This is a common source of fatigue because it interferes with your sleep.

l Chronic Fatigue syndrome-a disorder characterized by extreme fatigue even if there is bed rest.

l Anemia-blood disorder it affects your blood’s ability to transport oxygen.

l Thyroid problems- a condition in which your thyroid gland fails to release enough thyroid hormone.

As a working mom, you must make some lifestyle changes or get the necessary treatment for your fatigue.

The Working Mom And Fatigue

More and more women are entering the workforce and most of them are “moms.” Working Mothers are among the most vulnerable to stress and excessive fatigue created by trying to balance between work, family and social life. Stress and anxiety can cause working mom’s to be tired and lacking in energy. There are a lot of things vying for her attention: co-workers, the boss, the kids, the husband, the best friend, dealing with their in-laws, her church activities, and even her bible study group friends. It’s enough to make a mom feel so drowsy, lethargic or listlessness.

More than half of new moms in the U.S are working outside the home out of necessity.  Another segment of the working mothers are those who are returning to work six to 12 weeks after giving birth. According to medical studies, women who come back to work after child birth may still exhibit symptoms of postpartum depression including muscle fatigue, discomfort, decreased sexual activity, and lower back pain.

AN INVENTORY OF THE THINGS  THAT MAKES A MOM MORE FATIGUE:

1.    Lack of sleep- either overworked or you are not really sleeping well from too much worrying
2.    Inactivity-You’re out of shape and its not true when you exercise too much. Engaging in moderate physical activity for half-hour most days of th week may give good moods, decrease stress, and gets you energized.
3.    Not eating properly-not getting the right essential foods or drinking enough fluids it needs. Also try to limit your caffeine intake us this will only backfires, it will make it harder for you to rest and fall asleep.
4.    Stress and anxiety-Too may task so little time. This will keep you on the edge and you won’t be so relax.
5.    Certain medications-  like antihistamines and beta blockers, some pain relievers and other stimulants that can keep you up at night.

TIPS FOR WORKING MOMS

l    Know how to delegate task
l    Organize everything your schedule, your things, your activities
l    Make sure you truly love your job, avoid workplace stress or any job related aggravation.
l    Tame your inbox, get rid of unwanted mail
l    Make a To -do-list
l    Make used of your calendar, jot down the important events and stick to it
l    Put labels to your things when you sort them out, filed or put into filing cabinets
l    Stay active- a few minutes walking , or cycling More and more women are entering the workforce and most of them are “moms.” Working Mothers are among the most vulnerable to stress and excessive fatigue created by trying to balance between work, family and social life. Stress and anxiety can cause working mom’s to be tired and lacking in energy. There are a lot of things vying for her attention: co-workers, the boss, the kids, the husband, the best friend, dealing with their in-laws, her church activities, and even her bible study group friends. It’s enough to make a mom feel so drowsy, lethargic or listlessness.

More than half of new moms in the U.S are working outside the home out of necessity.  Another segment of the working mothers are those who are returning to work six to 12 weeks after giving birth. According to medical studies, women who come back to work after child birth may still exhibit symptoms of postpartum depression including muscle fatigue, discomfort, decreased sexual activity, and lower back pain.

AN INVENTORY OF THE THINGS  THAT MAKES A MOM MORE FATIGUE:

1.    Lack of sleep- either overworked or you are not really sleeping well from too much worrying
2.    Inactivity-You’re out of shape and its not true when you exercise too much. Engaging in moderate physical activity for half-hour most days of th week may give good moods, decrease stress, and gets you energized.
3.    Not eating properly-not getting the right essential foods or drinking enough fluids it needs. Also try to limit your caffeine intake us this will only backfires, it will make it harder for you to rest and fall asleep.
4.    Stress and anxiety-Too may task so little time. This will keep you on the edge and you won’t be so relax.
5.    Certain medications-  like antihistamines and beta blockers, some pain relievers and other stimulants that can keep you up at night.

TIPS FOR WORKING MOMS

l    Know how to delegate task
l    Organize everything your schedule, your things, your activities
l    Make sure you truly love your job, avoid workplace stress or any job related aggravation.
l    Tame your inbox, get rid of unwanted mail
l    Make a To -do-list
l    Make used of your calendar, jot down the important events and stick to it
l    Put labels to your things when you sort them out, filed or put into filing cabinets
l    Stay active- a few minutes walking , or cycling will give you more stamina. But be moderate when you do some physical activities.
l    Cultivate good sleeping habits-avoid reading, eating while watching in front of t.v. while in bed. Keep your bedding clean and comfortable, keep your room in a dark and quiet atmosphere. If possibles take naps every now and then.

If you are still feeling weary often and for a prolonged time. It is best to consult a qualified doctor so you can get proper diagnosis. Your fatigue could have medical causes such as:

l    Depression- usually associated also for excessive fatigue and accompanied by some symptoms liked loss of appetite, sadness, difficulty sleeping or oversleeping among others.
l    Cancer- A thorough checkup can tell if your fatigue can be a symptom of cancer.
l    Sleep apnea- loud snoring is a sign of this disorder. This is a common source of fatigue because it interferes with your sleep.
l    Chronic Fatigue syndrome-a disorder characterized by extreme fatigue even if there is bed rest.
l    Anemia-blood disorder it affects your blood’s ability to transport oxygen.
l    Thyroid problems- a condition in which your thyroid gland fails to release enough thyroid hormone.

As a working mom, you must make some lifestyle changes or get the necessary treatment for your fatigue.

Valerie shares if she still has thyroid problems since finishing treatment and if she will have to monitor her thyroid for the rest of her life. For more information on thyroid cancer visit www.empowher.com

Is Fatigue a Daily Occurrence?

If you struggle out of bed after two hours sleep, a night of partying and overeating, you will naturally feel tired and drag through the day. But if you go to bed at a reasonable hour and still wake up tired, you could have an underlying health problem. You may be able to solve this with a lifestyle change or you may need to seek medical help.

Some people have sleep apnea. Loud snoring indicates a high possibility of sleep apnea. This is particularly true if you also have morning headaches and high blood pressure. People with sleep apnea actually stop breathing for very short periods of time during their sleep. These pauses in breathing may occur frequently. The result is chronic fatigue and lessened ability to function during the day. If you have this combination of symptoms, you should see your doctor.

Fatigue can also be the result of a vitamin deficiency. Many people, particularly women, do not get enough B complex vitamins and vitamin C. A vitamin C supplement of 500 mg. together with 7 mg. of vitamin B5 and 100 mg of vitamin B6 can boost your energy and eliminate fatigue. Of course, you should check with your doctor before adding a new supplement to your diet.

Another problem could be lack of water or an improper drinking pattern. Remember, when you feel thirsty, your body is already dehydrated. You need to drink water throughout the day to ensure you do not become thirsty.

Fatigue can be a side effect of medications. Some drugs that are prescribed to lower cholesterol interfere with the formation of coenzyme Q-10. Your body needs CoQ-10 to convert the foods you eat into cellular energy. So if you are taking these medicines, and you’re fatigued, check with your doctor about either changing medications or adding a CoQ-10 supplement.

Fatigue can also signal thyroid problems. Thyroid problems are not only difficult to diagnose but the mild ones often go undiagnosed. Other symptoms of thyroid imbalance are cold hands, difficulty losing weight, dry skin, cholesterol problems, and anxiety. If you suspect you have a thyroid problem you need to see your doctor and be tested.

Eating too close to bedtime often brings on fatigue. Doctors recommend that you have nothing to eat in the last three hours before bedtime. Also, after your last meal of the day, spend thirty minutes in some type of mild physical activity such as walking. It should not be a strenuous activity but should require you to be in a standing position and moving.

Fatigue is the primary symptom of depression. Women are more susceptible to anxiety related fatigue than men because women’s brains produce fifty percent less of the mood boosting serotonin. People should not be shy or embarrassed about consulting their health care provider if depression might be a problem. There are many medications available to help.

Women can also suffer fatigue due to yeast infections. The yeast releases biotoxins into the blood stream. These affect brain function and lower alertness and energy levels. Restricting your intake of sugar will often reverse yeast overgrowth.

The bottom line is you don’t have to live with fatigue. Consult your health care provider and make the lifestyle changes, which will give you back your life again.

Fatigue and Weakness! Low Blood Pressure is a Cause Attributed to Thyroid Disorder

Some people say there’s no such thing as a low blood pressure. But the common belief is that blood pressure below the normal range of 120/80 may result in fatigue and weakness. Blood pressure in the normal range is rare. Either the systolic or the diastolic reading is liable to show lesser than the normal range in most individuals. You just simply can’t do away with this low B.P as most of your activities will hamper due to your fatigue and weakness. Thyroid problem can also lad to low BP. So get your thyroid treated through Thyromine and enjoy a cheerful life!

What is low Blood Pressure?When the pressure of the blood that is exerted against the walls of the blood vessels after and during every heartbeat is lower than normal, you have low blood pressure. This can result in insufficient blood flow to the important body organs like the heart and the brain. And this can lead to various low blood pressure symptoms. Because of low blood pressure not enough blood reaches to all parts of the body and thus the cells do not receive the correct amount of oxygen and nutrients. Therefore, the waste products in the blood are not removed. When you have prolonged low blood pressure all organs start malfunctioning and this leads to shock.You know that the thyroid gland is stimulated by the pituitary gland to produce hormones like thyroxine (T4) or thyroid hormone. Thyroxine determines how quickly nutrients are converted into energy and how efficiently food is burned within the body. Thereby when your thyroid gland functions properly, this will stimulate your entire body’s metabolism system. And that will revitalize your total activities by removing your fatigue or weakness. When your metabolism and immune system work positively, it is expected that your blood pressure will be kept in normal condition.Thyromine is the only medicine so far available in the health services to control the function of thyroid gland. L-Tyrosine is one of the amino acids that your body needs to make thyroid hormones. L-Tyrosine is included in thyromine products because it works to stimulate the metabolism. It’s also an element in helping your brain operate efficiently and for you to feel good naturally. Thyromine is an all-natural supplement giving no ill effects.

When is Fatigue a Problem?

Today we tend to live life at a faster pace than our ancestors did. This killer pace is often accompanied by tiredness. Sometimes the fatigue lasts for more than two weeks and maybe longer.

There are many reasons for fatigue such as overwork, too many personal demands, the inability to say no, the inability to manage one’s time efficiently, and the stress that accompanies all of these. However fatigue can be a symptom of a more serious health problem that requires medical attention.

Some health problems, which cause fatigue, are:

depression, diabetes, hepatitis, iron-deficiency anemia, thyroid disease and sleep deprivation.

Depression is often mis-diagnosed. Also, people often try to hide or deny depression due to shame. Depression is characterized by a feeling of hopelessness, the inability to follow your usual routine, being hyperemotional, tired upon awakening and overwhelmed by tiredness. Depression may be caused by grief, relationship problems, financial problems or many other problems. People with symptoms of depression should not hesitate to seek medical help, as there are many medications available.

Fatigue is a red flag for diabetes but is also accompanied by other symptoms such as more frequent urination, thirst and changes in vision. Physicians can detect diabetes through a blood sugar test. Glucose levels are normal between 70 and 120 mg of glucose per 100 ml of blood. Glucose levels in excess of 300 indicate extreme risk. Although fourteen million Americans have Type II diabetes, fifty percent of them are not aware of this.

Hepatitis also causes fatigue. It is accompanied by loss of appetite, aching muscles and joints, and fever. Hepatitis is often mistaken for flu and while the other symptoms disappear, the fatigue continues.

Iron-deficiency anemia patients are usually pale and often report a craving to chew on ice. Iron-deficiency anemia is easily diagnosed by a simple blood test and easily cured by ingesting daily iron supplements. Iron-deficiency anemia is far more common in women than in men due to the female menstrual cycle.

Sleep deprivation often occurs in people who work rotating shifts. Our bodies have a circadian rhythm with certain times the best for certain activities. Sleep time between 9:00 PM and 9:00 AM is most advantageous for most people. The body needs sleep and will be less efficient if denied proper sleep.

The thyroid gland regulates the body’s metabolic system and muscle strength. If the thyroid produces too little hormone, a person has hypothyroidism. Too much hormone production results in hyperthyroidism. Hypothyroidism is the most common of the two and many people are unaware that they have it. Women, especially those over forty years of age, are much more likely to have hypothyroidism than men. A blood test which measures thyroid-stimulating hormone (TSH) will immediately identify thyroid problems even if no symptoms are present.

Sleep deprivation, particularly if due to rotating shifts, can often be solved by installing room darkening drapes, reducing noise factors, and arranging for at least seven hours of sleep.

The other medical problems require testing and diagnosis by a health care provider. All are curable by medication.

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A HOMEOPATHIC APPROACH TO THYROID PROBLEMS AND CHRONIC FATIGUE

A HOMEOPATHIC APPROACH TO THYROID PROBLEMS

Much has been written by homeopaths about not treating symptoms; rather we look to the causal chain.  So it is with the thyroid; we would look at the thyroid’s function in conjunction with the ovaries or testes and pituitary gland – the endocrine system as a whole.  An imbalance in the endocrine system also requires an evaluation of the pancreas, liver and adrenal functions.  It is then we can begin to improve:

• Energy  levels
• Muscle  and joint pain
• Bone health
• Immune system function
• Sleep quality
• Thyroid functions
• Fertility
• Menopausal symptoms

as well as other thyroid imbalances.
Electro Acupuncture according to Voll (EAV) is an extremely effective way to monitor organ functions.  Having established areas of degeneration or inflammation, we are then able to determine the ideal remedies to detoxify and strengthen compromised organs.
The cellular memory (or subclinical residues) of:

• mumps
• measles
• brucella
• rubella 

and Coxsackie viruses are amongst the most common pathogens that cause an imbalance in the endocrine system.
A simple EAV screening can indicate areas of the endocrine system that require support and what pathogens may be impeding ideal function.

• Fatigue

As a homeopath or homotoxicologist we see Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) as an umbrella description for a complex of pathogens and parasites.
Lynne McTaggart in her book “What Doctors Don’t Tell You” highlights the link between ME and vaccines, whilst Michael Murray and Joseph Pizzorono in their book “Encyclopaedia of Natural Medicine” point out that research has identified the Epstein-Barr virus as a leading cause of CFS.  This member of the Herpes group is a precursor to Glandular Fever.
Other causative agents are:
• Human Herpes Virus 6
• Brucella
• Giardia lamblia
• Cytomegalovirus
• Entero virus
• Retro virus
• Candida
• Diabetes
• Heart disease
• Rheumatoid arthritis
• Liver disease
• Food allergies
• Parasites
• Stress
 

to name but a few.  An array of causes may be found in a variety of forms in each patient, with each patient experiencing one or a number of common symptoms.

• Fatigue
• Low grade fever
• Muscle pain
• Sleep disorder
• Impaired mental function
• Depression
• Headaches
• Allergies
• Muscle weakness
• Slow to recover from physical exertion
• or, as often shows on medical notes, TAT or “Tired all the time”.

Each of us experiences our own variety of symptoms, which requires an individual evaluation of each patient’s condition.  Dr Reinhold Voll has developed a technique for screening the body and its organs to identify areas of inflammation or degeneration, known as Electro Acupuncture according to Voll (EAV).
Each patient is treated as an individual in order to identify their own complex of toxins and pathogens.  This model of healing addresses detoxifying at a cellular level, specifically for pathogens and organ systems.

About Reinhold Voll:

The birth of EAV came about when Voll confirmed what Traditional Chinese Medcine (TCM)  had been practicing for over 2000 years.
 He maped the meridian lines used by TCM as each acupuncture point is detectable by a change of skin resistance.
The acupuncturists use these meridians or flow systems to evaluate the health of the corresponding organ.
Voll then set about marrying Chinese medical wisdom with modern day technology.
In the 70′s Voll invented the Dermatron, a galvanometric device. This EAV machine recognised a deviation of electrical resistance on any of the acupoints. Voll saw this as an indication of an imbalance to the relevant organ . Practioners have found that by applying the ideal homeopathic remedy to the acupoint it is possible rebalance the indicated disturbance.

Colon Health And Fatigue

Fatigue is one of the commonest symptoms reported to the doctor. However, the tools the doctor has at his/her disposal to treat fatigue are very limited. Alternative medicine is usually much better placed to treat fatigue successfully – and the colon is often involved.

First of all, the doctor should be consulted if you are fatigued – just to eliminate possible causes, the main medical reason being low thyroid function.

If this has been excluded along with any other causes the doctor may discover, then it is time to consider the commonest cause of fatigue found by alternative practitioners; an excess of toxins in the body. This type of fatigue is usually worse as the progresses. It is often indicated by dropping of on the sofa in the at 9pm or so.

Why Do Toxins Cause Tiredness?
Toxins are simply waste products from cell metabolism which, in excess, can clog up the tissues. They tend to settle where the tissues are weak. For example, if we have inherited a weakness in certain organs, or if we have weakened areas because of old injuries, it is harder for the body to ‘flush’ out these toxin deposits so they tend to accumulate in weak areas, and grow. In time, these toxin deposits start to reduce the body’s efficiency, and tiredness and fatigue are common results.

Another way to look at this is to imagine that you have inherited a slight weak liver, kidney and heart; imagine they are operating at 90% of their power. Generally you will see no symptoms at this stage – because the weakness is too small. Over time, however, toxins accumulate in the already weakened areas, reducing them to 80% efficiency. In time, they get down to 70% – this might take many years. At this time the toxin load of the body as a whole will have increased markedly because of the reduced function of these organs and general tiredness and fatigue can easily set in. The doctor cannot diagnose anything because no specific illness is present.

The Answer To Fatigue
The answer to this common type of fatigue is to DETOX thoroughly. When general tiredness and fatigue is present, detoxing works well more often that it doesn’t; but the good thing is that if by any chance it doesn’t work well for you, detoxing can only help anyway. (If it does not work for you, do see an alternative practitioner as soon as possible to help you to diagnose what is going on.)

How To Detox
The most effective way to detox is first to undertake a colon cleansing programme of some sort. This can be done at home. It usually consists of a herbal formula to get the bowel working well; this is often the most important part of detox. The best known formula for this purpose is Dr Christopher’s cascara based formula. This also includes 6 or so other herbs, including barberry, ginger and cayenne pepper. This formula is so well known because it works brilliantly for most people.

When using this formula, the main aim for most people is to get to the point where you have as many bowel movements a day as meals eaten. If this is not happening for you – then when you do achieve this with the help of the herbal formula, there is a good chance that this will be the start of your improving energy.

Often combined with this formula in a complete ‘colon cleansing programme’ are:
* Some natural, lubricating fibre – often psyllium husks
* Some ‘friendly’ bowel flora – essential for good bowel function

Results Can Be Felt Within Weeks

Patients have often reported tiredness starting to lift within a week of starting this treatment; more commonly it is within a few weeks. The herbal formula is continued daily until your body can maintain 3 or so bowel movements a day by itself. For most people this takes about 6-9 months. If you have had long term constipation it may take longer.

Once again, if this does not work for you within 6 weeks, there is something going on apart from underlying toxin accumulation; consult with trusted alternative practitioners to help identify the cause for you. (And – I assume you will already have consulted your doctor.)