A Natural Treatment for Depression: Sam-e

As of late the molecule SAM-e has become known as a natural treatment for depression, the number one mental disorder in terms of affected patients world-wide. Today various medicinal treatments for depression exist ranging from well known prescription drugs such as the Serotonin-Reuptake-Inhibitors, to so-called natural treatments for depression. A natural treatment for depression is loosely defined as a medicinal agent that is not a prescription drug and commonly of natural origin such as herbal treatment for depression, fish oils or, as in the case of SAM-e, an agent that is chemically synthesised for treatment purposes, but also occurs naturally in the body. (As an aside it needs to be pointed out that prescription drugs often are also derived from organic sources, including plants, so the definition of “natural” is actually quite imprecise).

SAM-e

SAM-e (S-Adenosyl Methionine) is an essential amino acid that is naturally produced in the human body, and primarily the liver, where it is also metabolized to a large extent. It plays a central role in the body’s metabolism, where it is involved in the transfer of Methyl-groups to various substrates such as proteins, nucleic acids and lipids. Among its many effects in the body this natural treatment for depression increases the level of neurotransmitters in the brain. Discovered in the 1950s SAM-e has been known as a treatment for various diseases since the 1970s. With an increasing awareness for depression and a growing tendency for self-medication the compound has recently received more and more attention as a potential alternative treatment for depression.

This natural treatment for depression is sold in the US as a nutritional supplement rather than as prescription drug, although, as will be seen later, its side effect profile is not to be underestimated. The compound is marketed as either SAM-e or under other trade names such as Gumbaral, Samyr, Adomet and Admethionine. Apart of being marketed as natural treatment for depression SAM-e is also sold as remedy for liver diseases and osteoarthritis. It is commonly taken in the form of a pill at various concentrations. As for the compound’s potential as alternative treatment for depression various clinical studies have shown its positive effect on depression. Many users of SAM-e reported that this natural treatment for depression improved their symptoms significantly; while others stated that there depression even disappeared completely. However, the compound is not without its risks as in some patients it can cause neurological conditions such as worsened depression, anxiety, mania, nausea and headaches as well as other organic side effects such as diarrhoea, dyspepsia, insomnia and allergic reactions. It may also lose its potency over time as the patient’s body adjusts to the chemical. Long term effects of SAM-e are unknown.

Concluding it can be said that SAM-e may be a viable natural treatment for depression for a given depression patient. However, while not a prescription drug it is recommended not to take it without medical guidance. In particular it is important to start taking this alternative treatment for depression at a low dosage, since overdosing is commonly reported often leading to the side effects mentioned above.

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Dr. Peter Breggin, in an interview for “Changing Our Minds”, a documentary on depression, talks about effective counseling methods for depression and the truth about the adverse effects of SSRIs and anti-depressant medication. More info and clips at www.changingourmindsmovie.com

Ultimaya Edition 2oo9 // Video Feedback // Video Ultimaya team Nataraja // Skoobiroots, Liquid Shakti Sound Santi bulu // Kudama Vishuddha (also Vishuddhi) may be understood as relating to communication and growth through expression. This chakra is paralleled to the thyroid, a gland that is also in the throat and which produces thyroid hormone, responsible for growth and maturation. Symbolised by a lotus with sixteen petals. Vishudda is characterized by the color light or pale blue, or turquoise. It governs such issues as self-expression and communication, as discussed above. Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security
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Dr. Michael Blumenfield interviews Dr. Rena Cooper-Kazaz senior psychiatrist in the Department of Psychiatry at Hadassah University Hospital , Jerusalem Israel. Dr. Cooper-Kazaz discusses the latest research on this technique for treating resistant or non-responsive depression to the usual antidepressant medications. www.shrinkpod.com

Here’s an update on how I’ve been since going through the radioactive iodine treatment over a month ago. I even have a special guest join me in this video. Enjoy!
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Alcoholics Started With A Depression Problem

Alcoholism

Have you talked to an alternative physician about nutritional therapy? I ask, you mean you can be cured with vitamins? It is not as simple as that, but nutrition can help. As I explain in another article on thyroid, low thyroid function can cause depression. For some, alcohol is a way to alleviate the depression. For others, the depression or alcoholism is a result of chemical imbalances traced to poor nutrition.

What is most important to me, in writing this article, is that you feel empowered. For sufferers and their loved ones, alcoholism takes away control of their lives. If you drink or have a loved one who drinks, I have news that will save you a broken heart and/or a broken life. Through nutrition, you can take charge of your health and become clean and sober for the rest of your life. Good nutrition is all-important in getting off the bottle. In fact, I was amazed to discover that even the American Dietetic Association has determined alcoholics can benefit from nutrient therapy and that most hospitals now incorporate improved nutrition in their alcohol programs. The ADA even performed its own study to see if nutrition would help the alcohol rehabilitation success rate.

This bottle-breaking study compared two groups of alcoholics, each on the standard AA 12-step therapy. The only difference was one group was put on a special diet of complex carbohydrates (beans, peas and whole grains), low sugar and no caffeine. Those on the special diet said they experienced less craving for alcohol and were more successful in kicking the addiction. Researchers at Loma Linda University School of Public Health demonstrated that a diet of mostly simple carbohydrates and junk food – white bread products and sugar – could increase the craving for alcohol. In their experiment, rats placed on a junk food diet drank a weekly average of what would be a quart of 100 proof whisky a day for a man. Rats on the same diet but with the addition of vitamin and mineral supplements drank a third less, and rats fed a balanced human diet drank one-seventh the original amount. The addition of nutrients and food to their diets in truth made them need less alcohol. Now, here is a staggering observation: in a previous study, 20 percent of the rats on a complex carbohydrate diet developed no taste for alcohol – until sugar was added to it. Then they became the heaviest drinkers of all, drinking in a week what would be 1-/2 quarts a day for a man.

The connection between nutrients and cravings and the brain is very interesting. I do not think we quite realize, or fully comprehend, the effect our diet has on out mental health. It appears nutritional imbalances can actually alter brain function to such a degree that it causes cravings, depression and even psychosis! What came first, the chicken or the egg? Do nutritional imbalances create the craving for alcohol or does the alcohol create the imbalances, and an addiction? I think the answer is both. Many alcoholics started with a depression problem. They seek a way out, and the craving for alcohol becomes a secondary problem.
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Clinical Depression Cause: The Shocking Truth About Why So Many Are Depressed Today

Will you or someone you love be one of the 1 Million people diagnosed with depression this year? Is there a single clinical depression cause, you’ll ask? I doubt it, and you might too.

Biological and environmental factors contribute to the development of depression. We live in an age of uncontrollability and helplessness. Depression seems to be the emotion that comes in the wake of helplessness, individual failure, and unrealized  attempts to gain power.

Compared to the time when our grandparents were young, depression is 10 times higher today, and the rate is still on the rise. People with depression are much younger, reaching into late childhood and early adolescence.

Clinical depression cause: Medical conditions

Low thyroid function (up to 60 % of people with low thyroid function have depression) Brain injuries and diseases (e.g. stroke, heart disease, head injury, epilepsy, Parkinson’s and Alzheimer’s Disease) Some forms of cancer Hormone imbalance in women and men Infectious diseases Eating disorders Blood vessel disease in the brain due to diabetes and/or hypertension Some steroid and hormonal treatments Anaemia Chronic pain Quitting smoking.

Clinical depression cause: Personality traits that put you at high risk

always worrying perfectionists sensitive to personal criticism unassertive self-critical and negative shy, socially anxious and have low self-esteem

There are many forms of depression. Clinical depression is often caused by neuro-transmitter imbalances in the brain, specially the lack of serotonin. Like a clover with four leaves, depression symptoms fall into four clusters:

The way you think is different when you are depressed from the way you think when you are not. When you are depressed, you feel awful, your mood is affected: you feel discouraged, sad, in a black pit without exit You are passive, indecisive, and suicidal, everything is hard for you, every most routine task. Your behaviour is affected. Your body plays up. You can neither eat nor sleep, you can’t make love.

Are you now convinced that there is not a single clinical depression cause but many? To be depressed, you needn’t to have all symptoms. However, the more symptoms you have, and the more intense each is, the more sure you can be that you are depressed.

I love things that we can change. Mild and moderate depression is one of them. Do you want to let life pass by you? Do you want to miss out on the joy and pleasure you get from pursuing things you like doing? Do you want to miss out on being connected with people that you love?

story of my life lol =)

Natural Treatments For Depression: Renewed Attention To The Herbal Approach

Natural treatments for depression entailing the use of herbal therapy are becoming commonplace with the onset of herbal medicine in the mainstream of medical administration.

Renewed Attention To The Herbal Approach

Depression and anxiety treatments are gaining new, albeit actually traditional, grounds. Herbal medicines used for the treatment of depression are becoming widely used. For example, St. John’s wort is gaining renewed and increased attention in its practical use to treat depression. Another herb, the hypericum is even now beginning to overtake other pharmacological medications in the use for depression treatment.

Other Herbal Supplements

There are other herbal supplements that are widely used and gaining more preference from users and depression patients. Some of these are ephedra, the ginkgo biloba, Echinacea, and even ginseng. These herbal supplements, however, need to be taken into consideration by the doctor prescribing maybe other medications for the depression.

Make Your Doctor Aware of Your Plans

Going back on substances that are used in the natural treatment of depression, these herbal medications as evaluated and prescribed by your doctor may prove even more safe and effective. What needs to be ensured, however, is that your doctor is made aware if you are taking other drugs or medication as these may have different, even dangerous, reactions with any herbal medicine used for depression.

St. John’s wort when taken in large doses may cause sensitivity to light and must be taken strictly in the dose and frequency prescribed. Since herbal medicines are not regulated by any formal government regulating body, it is always a must that prior to intake, your doctor is made aware of the fact.

The evening primrose oil supplements the production of gamma-linolenic acid, the deficiency of which has been found to cause PMS (pre-menstrual syndrome), which also causes anxiety and depression in some women. There is also the 5-HTP herbal derivative that when taken, is converted to serotonin that controls mood stages and swings.

While natural treatments for depression are available, it should always be noted by your doctor if you are suffering from or have a history of medical conditions like heart diseases, Parkinsons disease, worm infections, HIV or AIDS, allergies, anorexia, myalgia, neuropathy, nausea, diarrhea, anemia, hemophilia and edema. Take caution in using natural or herbal treatments especially when the depressed patient is pregnant or is planning to be pregnant soon.

Adverse Reactions to be Expected

Going herbal and natural does not mean that these treatment options do not have adverse effects.

Moreover, mixing natural or herbal treatments for depression in combination with other antidepressants may have different adverse reactions. So take note again if you are currently or recently have been taking pharmacological medications or substances like MAOIs or monoamine oxidase inhibitors, SSRIs or selective serotonin re-uptake inhibitors, tricyclic medications, medications for losing weight, drugs for Parkinsons disease, barbiturates and tranquilizers, antihistamines, alcohol, IV drugs, and antibiotic medications.

Natural treatments for depression may or may have not undergone extensive testing and trials in clinical environments. Consult your doctor at all times in the use of these natural treatments. These herbal treatments must be taken only after your doctor’s evaluation and prescription. Moreover, doctor’s instructions must be strictly adhered to.

Other Natural Option: Condition Yourself

With self-conditioning, you teach your mind how to react to certain stressors. If you fear socializing because you think you can’t make eye contact during conversations and people will regard you as untrue to your words, condition yourself to not fear eye-to-eye contact.

Everyday, for just five to ten minutes, tell yourself that failing to make eye-to-eye contact does not make you less of a person. After months or even years of conditioning yourself, you will believe what you say, that you are unafraid of eye-to-eye contact because you have taught yourself to think so.

Also, while you do conditioning, practice how to do eye-to-eye contact. Do it first on your own, in the mirror. Then when you are comfortable looking straight into your eyes, ask a family member to “practice” you with eye-to-eye contact.

What Is Good for You?

Natural treatments for depression may work for you best if the degree of your depression is still mild. However, if you are already suffering from major depression with psychotic manifestations, natural treatments wouldn’t be sufficient; you will most probably need medications to go with other forms of therapy.

Hi, this is Larry Hobbs @ FatNews.com. fatnews.com larryhobbs@fatnews.com This is from Mark Starr, MD’s book Hypothyroidism Type 2: The Epidemic. My research shows that many chronic illnesses including heart disease, obesity, diabetes, high blood pressure, arthritis, mental illnesses, Alzheimer’s disease, and the explosion of childhood illnesses are largely attributable to Type 2 hypothyroidism. Type 1 Hypothyroidism is defined as failure of the thyroid gland to produce sufficient amounts of necessary to maintain normal blood levels of those hormones and normal blood levels of the thyroid stimulating hormone (TSH). Type 2 Hypothyroidism is defined as [a] resistance to thyroid hormones at the cellular level. [In Type 2 hypothyroidism,] Normal amounts of thyroid hormones and thyroid stimulating hormone (TSH) are detected by the blood tests therefore, blood tests do not detect Type 2 hypothyroidism. Mark Starr, MD Quotes about Dr. Starrs book. I believe everyone needs to review Mark Starrs book. Dr. Garry Gordon Co-Founder of the American College for Advancement in Medicine (ACAM) He has a vital message to share about the many people who do not realize they have low thyroid, because standard thyroid tests do not show it. Dr. Garry Gordon Mark Starrs dedication to research, and his devoted study with the old masters, have made him an international expert on thyroid and iodine. Dr. Garry Gordon This is an astonishing book… Robban Sica, MD … revealing the cause and …
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Hypothyroidism can be treated with synthetic thyroid hormones and the avoidance of soy products. Treat hypothyroidism with medication and a diet plan withtips from a licensed dietitian in this free video on health and nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green

Fatigue And Depression After Birth – Is Your Thyroid The Cause?

Fatigue and Depression After Birth Caused by Thyroid

Do you remember how you used to feel? You were happy and well, with steady energy and emotions. You slept soundly and woke up feeling rested. Your recovery from illness was fast. You maintained a healthy weight without dieting.

Now you are fatigued, your energy lags during the day, you feel depressed, emotionally unbalanced and you sleep poorly. You can’t lose excess weight even while dieting. You use caffeine or carbohydrates as pick-me-ups.

Things instantly change when you have a baby and we are taught to expect that. But how things change often take women by surprise: the intensity of emotions, depression, unexpected strains in marriage, a new connection with in-laws, and unintended disconnection from friends without children. All of these new circumstances require time and solitude to process, two luxuries new mothers rarely have.  Worst of all you are more fatigued then you have ever been before.

Your body changes – forever. There are the obvious changes in breast & body shape, but most importantly your hormones change too triggering fatigue and depression after birth.

Symptoms of hormonal imbalance include:

Being depressed & emotional
tearfulness for no reason
low libido
tension and anxiety
insomnia
constant worry
fatigue & lethargy
weight gain
hair loss
chronic fatigue

Many chronic illnesses like fatigue and depression in new mothers go untreated, because symptoms are mistaken for common complaints of sleep-deprived parents. “Well, you just had a baby” can answer for a lot of problems, but sometimes there is more to the story.

But some women suffer more intense, longer-lasting postpartum troubles that can threaten their health – and these troubles may be directly related to the thyroid.

Postpartum thyroiditis is a condition in which the thyroid becomes inflamed and dysfunctional after delivery, due to antibodies.

Postpartum thyroiditis typically follows a pattern: at first, you become hyperthyroid, and might feel breathless, nervous, mentally confused, have unexplained weight loss, or trouble sleeping. This phase usually appears anytime between one and four months after the birth of the baby.

In the second phase, which usually shows up three to eight months postpartum, your body becomes hypothyroid. Symptoms of this stage might be depression, fatigue, weight gain or difficulty losing weight, and an enlarged thyroid gland or sensation of pressure in your neck. Sadly, blood tests don’t always pick up a thyroid imbalance leaving you confused.

If you feel that your hormones could be making you gain weight and causing fatigue, take my quick hormonal test online click here

Your adrenals can change your body shape!

Life stages contribute greatly to stress levels especially the arrival of a new born baby, the sleepless nights and insomnia, constant nappy changes and readjustments to family life mean you start to feel fatigued, frumpy and burnt out and depressed!

It is important to understand how stress affects your adrenals and ultimately your health. Adrenal Hypersensitivity simply means your adrenals have been, and perhaps still are, working over time.

“Your adrenal glands provide you with crucial hormonal support needed to get through the day with energy, enthusiasm and efficiency. Adrenal hypersensitivity means you are much more likely to suffer from fatigue, forgetfulness, mood swings and sleep disturbances and depression. Living in the ‘fast’ world of today exposes you to unavoidable levels of stress – and with that stress comes elevated cortisol levels”.

In its normal function, cortisol helps you meet these challenges by converting proteins into energy, releasing glycogen and counteracting inflammation. For a short time, that’s okay. But at sustained high levels, cortisol gradually tears your body down.

Sustained high cortisol destroys healthy muscle and bone; slows down healing and normal cell replacement; co-opts biochemical’s needed to make other vital hormones; impairs digestion, metabolism and mental function, weakens your immune system; and interferes with healthy endocrine function contributing to conditions such as heightened Menopause, Sub Fertility, Thyroid imbalance and ovarian imbalances such as PCOS, Fibroids, Endometriosis and chronic Fatigue.

Tummy Fat That Won’t Budge linked to fatigue!

One of cortisol’s many functions is that it stimulates the release of glucose, fats and amino acids for energy production. It will also keep your appetite stimulated. In addition, the type of fat that accumulates because of this stress-induced appetite will typically locate itself in the abdominal region of your body. Stress contributes to weight gain primarily because of an excess secretion of the key stress hormone cortisol, along with a reduced secretion of the key hormone Dehydroepiandrosterone, or DHEA. DHEA is a steroid hormone synthesised from cholesterol and secreted by your adrenal glands. It’s time to value your health.

It is important to adopt and achieve a diet that supports your lifestyle – one that doesn’t eliminate food groups but focuses on a formula that works for you! It should foster a passion in you to cook and take pleasure in food – choose flavoursome meals that are spirited and nourishing.

Dietary changes such as reducing MSG, excess sugars and cola drinks can greatly improve adrenal performance and reduce fatigue after birth. Even the reduction of coffee and alcohol can substantially assist with a symptom like anxiety. Targeted nutrients prescribed by a practitioner, along with dietary changes can do wonders. Herbs such as Winter cherry, Licorice, Ginseng and the amino acid Tyrosine along with Vitamins B5 & B6 are well documented to support healthy adrenal function.

Remember, your health reflects the way you live – so isn’t it time you started making some healthy changes?

Thyroid Throu is team of pure and natural Chinese Herbs. It helps hyperthyroidism, hypothyroidism and patients with goiter! 98% patients get very positive effect! Thyroid Throu – Your thyroid expert! www.greenlife-herbal.com

More Herbs For Thyroid Articles

Signs of Depression

Everyone knows what depression feels like. Everyone feels the blues at times. Sadness, disappointment, and fatigue are natural parts of life. There is a correlation between the blues and clinical depression, but the difference is like the difference between the sniffles and pneumonia.

Depressive disorders are whole person illnesses; they concern the body, feelings, thoughts, and behavior. The depression itself can make us feel as if it’s hopeless to try to find help. The excellent news is that 80 to 90 percent of people with depression can be treated successfully, but the bad news is that only one sufferer in three seeks treatment. More bad news is that almost half the American public see depression as a character defect, rather than an illness or emotional disorder. In addition, only half of all cases of depression are correctly diagnosed, and only half of those get satisfactory treatment.

We tend to confuse depression, sadness, and grief. But the opposite of depression is not happiness, but vitality – the ability to experience a full range of emotion, including happiness, excitement, sadness, and grief. Depression is not an emotion itself. It’s not sadness or grief, it’s an illness. When we feel at our worst, sad, self-absorbed, and helpless, we are experiencing what people with depression experience, but they don’t recover from those moods without help.

The trademark of depression is a unrelenting sad or empty mood, sometimes experienced as tension or anxiety. Life shortage of pleasure. People with minor depressions may go through the motions of eating, sex, work, or play, but the activities appear shallow; people with more severe depression withdraw from these activities, feeling too drained, tense, or hostile to contribute. There is often a nagging fatigue, a sense of being powerless to focus, a feeling of being ineffective.

People with depression usually experience a lowered self-esteem. In a depression, you may feel that you are a helpless victim of fate, but also feel that you don’t deserve any better. Feelings of guilt, dishonor, and misery are common.

There are often a host of physical symptoms, of which sleep disturbances are key. People may have difficulty falling asleep or may get up early without feeling refreshed. Others may sleep excessively, again without feeling rested. Appetite may increase or decrease. There may be difficulty in sexual functioning. There may be harassing aches and pains that don’t respond to medical treatment. But there are physical illnesses that cause symptoms like depression – Lyme depression, diabetes, thyroid conditions, anemia – and depressions can cause physical symptoms like other diseases.

If you are feeling depressed, it is important to be sure that an underlying health problem does not exist, and you should see your physician for a checkup. At the same time, if you know you have a health problem and are feeling depressed, don’t imagine you will feel better once the health problem is under control.

There is a sequential process in the recognition of depression. First is a stage of confused pain in which the sufferer knows he suffers, but doesn’t know why. People often blame circumstances. Adolescents blame their home lives, married people blame their spouses, and employees blame their bosses. But there is acknowledgment that the pain is not ordinary.

The second stage is recognition that something is definatley amiss. It may be that external circumstances have changed but the pain keeps on going, or it may be a gradual recognition that the suffering is so dangerous that circumstances can’t be blamed. This is a painful recognition that often takes years. It is an acknowledgment of a damaged self. But because of the nature of depression, the self-blame and guilt that are manifestations of the disease, this acceptance does not always lead to searching for help.

People then may move to the third stage, a crisis that habitually leads to professional intervention and diagnosis. It is often a suicide attempt or psychiatric hospitalization. The diagnosis often supplies hope, that treatment or a cure is possible, and explanation, a way to understand what has only been confusion before. The fact is that this is a diagnosis of a mental illness, with all the shame and stigma that that entails.

The fourth stage involves acceptance of an illness identity. Depression comes to be seen as an outside agent invading the self, rather than as a manifestation of the self.

It is essential that anyone suffering from depression gets good help from a competent, qualified professional. If the warning signs are obvious, always seek a professional diagnosis. Going to a health professional with your troubles could prove, at worse, embarrassing, if the problem is really just a seasonal case of the blues that can be dealt with without medical intervention, but the potential cost of failing to diagnose a serious case of depression should far outweigh any concern about potential embarrassment.

Depression Hits Blacks Harder Than Whites

Black Americans are more likely than whites to suffer severe, untreated and disabling depression, U.S. research shows.

As reported elsewhere, researchers at the Harvard School of Public Health analyzed data on 6,082 people who took part in a national survey conducted between 2001 and 2003.

They found that 17.9 percent of white Americans had depression at some point in their lives, compared with 10.4 percent of blacks of African descent and 12.9 percent of blacks of West Indian or Caribbean descent.

In addition, relative to whites, both black groups were more likely to rate their major depressive disorder as severe or very severe and more disabling, the researchers reported in the March issue of the Archives of General Psychiatry. It also appears that most Caribbean blacks diagnosed with depression do not receive adequate treatment.

So what can be done? If people aren’t receiving the right medication for their depression, then taking natural vitamin supplements can help in both the prevention and treatment of depression.

Supplements Useful in Depression Treatment:

Vitamin D

Vitamin D, a fat-soluble vitamin, is found in food, but also can be made in the body with the help of sunlight. The liver and kidney help convert Vitamin D into its active hormone form, calcitrol. The main function of Vitamin D is to maintain normal blood levels of calcium and phosphorus, and maintain strong bones. However, it can also play an important role in treating depression.

Supplementation of Vitamin D has been found to help patients suffering from depression and improve their condition.

B Vitamins

Any natural depression treatment must be able to target each one of the symptoms of depression and reduce them in the patient. This is where B vitamins come in, as their wide-ranging properties can effectively deal with all signs of depression.

B vitamins for feelings of sadness and dejection:

Pyridoxine, or vitamin B6, is an essential component in the production of SAM-e, a “feel-good” neurotransmitter that can significantly improve a person’s mood. Depression has been linked to deficiencies of vitamin B6 in the body.

B vitamins for an inability to concentrate and make decisions:

Depression has also been linked with anemia, and inability to concentrate, coupled with a feeling of tiredness, is consistent with a low red-blood cell count. Vitamin B12 can be used as a depression treatment because it helps in producing and maintaining red blood cells responsible in oxygen transportation in body, controlling mood swings.

B vitamins for feelings of fearfulness and anxiety:

Studies have shown that low levels of folic acid, or vitamin B9, can cause depression. Folic acid makes an effective depression treatment because it clears stress hormones from the liver, reducing feelings of anxiety.

B vitamins for mood swings:

A double-blind study conducted on women showed that vitamin B6 treatment for depression can bring emotional stability and hormonal balance. Supplements of vitamin B6 can help women get rid of their post menopause anxiety and depression. Folic acid is also important for the proper functioning of the brain and the maintenance of emotional stability.

DHEA

DHEA, (Dehydroepiandrosterone) is a hormone produced in the adrenal glands. It can also be manufactured by the gonads (ovaries for women; testes for men) when the adrenal gland is under stress. DHEA regulates the thyroid and pituitary glands besides exerting a powerful impact on the entire body by keeping up the physical and mental balance of the body.

Usually the level of DHEA hormone is at peak at the age of 25, after that, it starts decreasing at the rate of about 2% per year. Generally by the age of 40 its secretion declines considerably and you the effects of lower DHEA may be felt. DHEA hormone also declines rapidly when the body is suffering from disease. More importantly, if the body is put under stress for long periods of time then DHEA production can drop considerably – leading to fatigue, lowered energy levels, and anxiety depression. It is this connection between DHEA deficiency and anxiety depression that has led people to believe that DHEA can be an effective active anti depression treatment. Research done into DHEA appears to confirm this…

Treatment For Depression And Associated Disorders

Depression is a mental illness that comes in varying degrees of severity and will be faced by all of us at some point. At any one time there is roughly 15% of the population dealing with depression by using medication.

If depression symptoms last for longer than two weeks, it is then deemed to be clinical in nature.

What is depression?

Depression is a condition that causes such negative feelings and emotions as helplessness, sadness and low self-esteem.

Symptoms of depression can be as varied and different from one person to the next. Not all symptoms will manifest themselves in all people. Depression can also look like other conditions, which make it difficult to diagnose.

Symptoms:

- Easily agitated.

- Dramatic change in appetite, often with weight gain or loss.

- Difficulty concentrating.

- Flat affect – no facial expressions.

- Extreme fatigue.

- Feeling hopeless and helpless.

- Low self-esteem, unwarranted guilt and self-loathing.

- Lack of involvement in social activities.

- Consideration of suicide as an option.

- Insomnia

- Sleeping too much

Depression can also cause anger, delusions and hallucinations. Suicide becomes an alternative that is seriously considered as the best way to end the suffering.

It is important to be able to recognize signs and symptoms of this aspect of depression. Usually there are warning signs that can be pleas for help. When a person is deeply depressed, suicide is always a consideration and the signals must be acted upon when first noticed before it is too late.

Treatment:

Antidepressant and antipsychotic medications are the usual treatment. Additionally, psychotherapeutic sessions with a licensed professional are also advised, to help the person cope with their feelings of hopelessness and helplessness.

It is in the best interests of the patient to combine both of these treatments.

Different medications will work better for some and not so well for others. Caution must be taken when prescribing antidepressants to patients between 18 and 24 as they have a high risk of suicidal behaviour.

Medications include:

Tricyclic antidepressants, Monoamine oxidase inhibitors, selective serotonin re-uptake inhibitors (SSRIs)

Antidepressants may need to be supplemented with thyroid or lithium medications to help boost the effects of the antidepressants. Hallucinations and delusional behavior are treated with the use of antipsychotics like quetiapine.

Electroconvulsive therapy, or ECT, administers electrical current to uplift the mood of those suffering from severe depression. ECT is used when the patient does not respond well to other treatments.

Transcranial magnetic stimulation (TMS), acts to modify brain function. It resembles ECT, but without the side effects. Light therapy administered during winter month when there is less sunlight can help to alleviate symptoms of depression.

It is important that you contact a medical professional if your symptoms of depression are severe or prolonged, or if medication is not having the desired effect.

It may be a simple matter of changing the dosage or the type of medication to make the treatment as effective as possible.

Natural Remedies for Depression

Major depression is a serious medical illness affecting 10 to 14 million adults. It involves disturbances in mood, concentration, sleep, activity level, interests, appetite, and social behavior. Depression can develop in anyone, regardless of race, culture, social class, age, or gender. Many people suffering from depression are not aware that there are natural remedies for depression that are a safe and effective alternative to psychiatric medication. Lifestyle changes such as dietary modifications, stress reduction and exercise can also have a positive effect on depression symptoms.

Causes of Depression

Depression can be triggered by traumatic life events, poor diet, nutritional deficiencies, blood sugar imbalances, allergies, medical illness, lack of exercise, drug and alcohol use, and digestive difficulties. These triggers are known to cause or contribute to neurotransmitter imbalances and depletion.

Finding the cause of depression means addressing the biochemistry of the brain. This can require testing such as Neurotransmitter testing, blood chemistry panels, thyroid and hormone testing.

Proven Natural Depression Remedies

Targeted Amino Acid Therapy (TAAT)

Targeted Amino Acid Therapy or TAAT is designed to address neurotransmitter deficiencies or imbalances. Neurotransmitters are synthesized from various amino acid precursors. Serotonin, for example, is synthesized from 5-HTP, and oral doses of 5-HTP have been shown to significantly elevate serotonin levels.

A non-invasive neurotransmitter lab test is available to measure your neurotransmitter and hormones levels. This test will determine which neurotransmitters are too high or to low. If an imbalance is present targeted amino acid therapy can help bring them back into balance thereby reducing or eliminating symptoms such as anxiety or depression. The program uses a combination of specific amino acids, vitamins, and minerals that will increase your body’s production of neurotransmitters. These formulas can be used alone or in conjunction with other therapies your practitioner may prescribe. The right balance of these chemicals can set the stage for restoring your health. You brain and nervous system will once again send strong signals to the rest of your body.

5HTP

5-Hydroxytryptophan (5-HTP) is an amino acid. It is found in high concentrations in the brain and acts as a building block for the brain to make serotonin. 5-HTP may work synergistically with certain nutritional supplements to support mood. This nutritive amino acid may also support a healthy sleep cycle. Serotonin is involved in mood regulation, sleep, and appetite control.

L-Carnitine

L-Carnitine is an amino acid that has been reported to safely alleviate depression in some people in doses of 1000 mg twice a day. Acetyl-L-carnitine is a form of carnitine that has shown superior absorption effects to regular L-carnitine.

L-Tryptophan

L-Tryptophan is the precursor to Serotonin, a neurotransmitter in the brain, which is deficient in depression. L-Tryptophan is a natural relaxant and helps alleviate insomnia by inducing normal sleep. L-Tryptophan reduces anxiety & depression; helps in the treatment of migraine headaches; helps the immune system; helps reduce the risk of artery & heart spasms.

SAM-e

SAM-e is involved in more than 35 biochemical reactions involving enzymatic transmethylation. Methylation is the process by which the body rids itself of compounds, synthesizes neurotransmitters, makes components of cartilage, regulates enzyme activity within the cell, and maintains the flexibility of cell membranes. Serotonin and other brain chemicals require methylation to be synthesized. SAM-e promotes healthy joint function and comfort, boosts mood and emotional well-being. The suggested dose of SAMe to treat depression ranges from 400-1600 mg a day.

St. John’s Wort

Numerous scientific studies have addressed the effectiveness and safety of standardized St. John’s Wort extract. It is thought to work by inhibiting the reuptake of dopamine, serotonin, norepinephrine, and GABA. Hypericin extract appears to inhibit serotonin uptake by postsynaptic receptors and increase synaptic dopamine concentration. Recommended dosage 300 mg three times a day.

Natural remedies for depression can provide persons suffering with depression a safe and effective alternative to taking pharmaceutical medications or enable them to reduce the dose.

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Depression Symptoms, Causes and Treatment

          Depression is a state of mind which is characterized by a negative sense of inadequacy and a visual lack of activity.  It is a listed mental disorder which includes altered mood. It may occur daily associated with diminished interest or pleasure in most or all of the activities. Depression is a major cause of morbidity worldwide. It is often associated with unemployment and poverty. It can increase the risks for developing coronary artery disease, HIV, asthma, and some other medical illnesses. It is a normal response to loss or misfortune.  It affects people of every color, race, economic status, or age; however, it does seem to affect more females than males during adolescence and adulthood but the reason for this female predominance is unclear. It can run in families, and usually starts between the ages of 15 and 30.

Symptoms

          Symptoms can include sadness, loss of interest or pleasure in activities you used to enjoy, change in weight, difficulty sleeping or oversleeping, energy loss, feelings of worthlessness, thoughts of death or suicide, dramatic change in appetite, fatigue and lack of energy, feelings of worthlessness, self-hate, and inappropriate guilt, extreme difficulty concentrating, agitation, restlessness, and irritability, inactivity and withdrawal from usual activities, feelings of hopelessness and helplessness.

Causes

          The understanding of the nature and causes of depression has evolved over the centuries, though many aspects of depression remain incompletely understood and are the subject of discussion and research.  Psychological, psycho-social, evolutionary and biological causes have been proposed. It is not always clear which factors are causes or which are effects of depression; however, depressed persons who are able to make corrections in their thinking patterns often show improved mood and self-esteem.  Before diagnosing a major depressive disorder, a doctor generally performs a medical examination and selected investigations to rule out other causes of symptoms.  Moreover, it often assumes various disguises, which causes depression to be frequently under diagnosed. 

          Depression may be brought on by: alcohol or drug abuse, childhood events like abuse or neglect, chronic stress, death of a friend or relative, disappointment at home, work, or school (in teens, this may be breaking up with a boyfriend or girlfriend, failing a class, or parents divorcing), drugs such as sedatives and high blood pressure medications, medical conditions such as hypothyroidism (underactive thyroid), cancer, or hepatitis, nutritional deficiencies (such as a lack of foliate and omega-3 fatty acids), overly negative thoughts about one’s self and life, self blame, and ineffective social problem solving skills, prolonged pain or having a major illness, sleeping problems, social isolation (common in the elderly), and empathy to another person.  Depression affects not only the individual but also those around them, their families, their colleagues and friends and causes abnormal functioning and pain.

Treatment

          Treatment will vary according to the cause and severity of your depressive symptoms, as well as your personal preference. Treatment for depression can include talk therapy, medication, or a combination of both. Treatment in the hospital may be needed if you have other medical conditions that could affect your treatment or if you’re at high risk of suicide.  Treatment can help you return to your “normal” self, enjoying life.  Treatment can help prevent depression from coming back.  Treatment is essential and support from doctors, therapy groups and friends and family, a necessity. 

          The three most common treatments for depression are psychotherapy, medication, and electroconvulsive therapy.  Psychotherapy is the treatment of choice for people under 18, while electroconvulsive therapy is only used as a last resort. Antidepressant medication treatment is usually continued for 16 to 20 weeks after remission, to minimize the chance of recurrence. 

          Natural treatment for depression includes water therapy. Please Click Here for details.

Natural Medicine and Depression

Millions of individuals suffer from clinical or symptomatic depression. If you are one of them, you can experience great benefit from some specific attention to their own health as well as guidance from a health professional who understands the basic tenets of natural medicine.

Natural medicine is consistent with the rhythms of nature and how nature is organized. Historically, there has been a commitment in medicine to do no harm, and when you are using natural substances such as herbs and working at a gradual pace, the likelihood of doing harm is almost completely eliminated.

Because depressions symptoms can be all over the board and sometimes quite contrary to each other, finding the right herbal medicine for treatment can be tricky. For instance, some symptoms for one may include chronic fatigue syndrome, insomnia, excessive sleep, loss of appetite, excessive appetite, headaches, backaches, joint aches, bowel disorders, as well as feelings of worthlessness and inadequacy. The next person will complain of tension, stress, chronic headaches, chronic stomach aches, bowel problems, chronic nutritional deficiencies, chronic allergies, chronic physical disorder, poor diet, excessive sugar and caffeine intake, endocrine disorder such as hypothyroidism, endometriosis, lack of sun exposure, and assaults from the environment such as toxic metals.

Naturopaths will often start with the individual’s weakest physical link before prescribing dietary changes, exercise, nutritional supplements, homeopathy and/or specific herbs or herbal combinations for treating depression or its associated symptoms.

Some of the observations these physicians are discovering as the common cause of depression are the following:

1. Hypothyroidism – Patients suffering from hypothyroidism very often feel like they cannot cope, life is simply too much, and find themselves withdrawing from the world. Typically, patients experience a tremendous mental shift after appropriate treatment for hypothyroidism.

There are certain nutrients, which are used to enhance thyroid activity. Kelp, seaweed, which contains iodine, is often useful in supplementing thyroid function. L-tyrosine, an amino acid, is also effective in stimulating proper thyroid function and fighting depression associated with depressed thyroid function. A naturally oriented health care practitioner may also prescribe a thyroid glandular. The B vitamins are also very important to improve energy and assure proper glandular function.

Adaptogenic herbs, specifically Eleutherococcus senticosus, better known as Siberian ginseng may also be considered in cases of hypothyroidism. This herb helps to regulate the entire endocrine system, including the thyroid and adrenal function.

2. Potassium deficiency, in particular, is another common cause of depression. Women who are particularly low in potassium can have acute episodes of depression accompanied by fits of crying with no seeming cause.

3. Low amounts of L-tryptophan. This is an essential amino acid and is the precursor to one of the most important neurotransmitters, serotonin. Tryptophan helps to raise the levels of serotonin in the brain. Serotonin is needed to regulate sleep, secrete pituitary hormones, and perceive pain. Serotonin is most often abnormally low in depressed people. Tryptophan is found abundantly in milk and turkey. After a carbohydrate rich meal, insulin causes competing amino acids such as tyrosine, phenylalanine, and leucine, to leave the blood and enter muscle tissue. With fewer amino acids vying for entry, more tryptophan enters the brain and is converted into serotonin. Increased serotonin levels results in increased relaxation and drowsiness. You can try this out on yourself. Try eating a meal high in carbohydrates, pasta with a fruit dessert and see how you feel compared with a high protein lunch, fish with vegetable.

4. Candidiasis, a chronic yeast infection of candida albicans, also has associated mental symptoms including feelings of disorientation, confusion and being out of control. On the physical level one may experience joint and muscle ache and pain, as well as bodily pain that is not associated with any apparent cause.

These are a just a few possible reasons one suffers from depression. Depression is an illness, which involves the entire body. In naturopathic as well as Chinese medicine, herbs and herbal combinations may be used to bring balance back into the body, as well as counter fatigue and debility often associated with depression. Persons on antidepressant drugs should not stop or alter any currently prescribed medication without consulting with the physician before trying herbal remedies.

Herbs are very much like the foods we eat, and in fact some of what we eat such as parsley, ginger, garlic, onion, thyme, rosemary are actually herbs and can be used therapeutically. Like food, herbs contain different therapeutic substances such as: vitamins, minerals, trace minerals, and active ingredients such as: volatile oils, alkaloids, flavonoids, bitters, mucilage, saponins, anthraquinones and tannins. Herbs may be used in many forms, such as teas, tinctures, capsules, tablets, caplets, lozenges, syrups, compresses, poultices, sprays, liniments, and oils.

It is important to remember that herbal preparations, whether they are intended for the common cold or depression, cannot stand alone in their effectiveness as a treatment. Herbs are a piece of the puzzle which includes a balanced diet suitable to one’s lifestyle and body type, exercise, and designated periods of rest in whatever form that may take. But at least it is a start. If you suffer from depression, talk to a naturopathic physician and know that there are natural remedies out there for you to try.

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Simple Steps For Developing A Holistic Treatment For Depression

Holistic medicine is defined as a form of therapy aimed at treating the whole person, not just the part or parts in which the symptoms occur. Finding a holistic treatment for depression involves formulating a treatment plan to rule out underlying causes, make lifestyle changes, correct any nutritional deficiencies, implementing exercise and avoid inactivity , and possibly consider a natural herbal remedy. 

Depression is quite often caused by an underlying cause. This is an important first step in creating a holistic treatment plan for depression. If there is an underlying cause such as hormones, thyroid problems, or stress related adrenal problems if will greatly impact the effectiveness of any treatment whether conventional or alternative. 

Smart lifestyle choices are very important in establishing a holistic treatment for depression. There are a number of lifestyle choices which have been linked to depression including smoking, excessive alcohol consumption, and caffeine intake. Eliminating one or all of these can be a difficult task due to their addictive nature but keep in mind that any addictive substance changes brain chemistry and some experts believe the key to overcoming depression is in rebalancing brain neurotransmitter chemistry. If a substance or substances are standing in the way of this pursuit changes are positive long lasting results will be hard achieve. 

Research shows that a deficiency in only one nutrient can change brain function in a way that it brings on bouts of depression. In establishing a holistic treatment for depression taking a daily multivitamin is a good place to start. Studies show that depressed people tend to have low levels of folic acid, vitamin B12, and vitamin B6 so a B complex supplement should not be ruled out as well. 

Sometimes when exercise is mentioned people just roll their eyes because they have heard it so many times. Nevertheless, exercise should be the cornerstone which your holistic depression treatment program is built upon. Numerous studies have clearly indicated that exercise has profound anti-depressive effects. These studies show that increased participation in exercise, sports, and physical activities is strongly associated with decreased symptoms of anxiety and depression. Additionally, people who establish consist exercise programs have higher self esteem, feel better, and are in general much happier than those that do not. One of the best pieces of advice anyone can give you in establishing a sustainable exercise program is to start slow and make it fun. Examples would be taking a walk in a scenic natural park, listening to music, or finding a friend to converse with while walking. If you turn exercise into something you have to do rather than something you want to do you will not stick with it. 

Natural remedies for depression are not essential for establishing a holistic treatment for depression program. Nevertheless, they might be that last piece of the puzzle that helps you succeed. Perhaps the most popular natural remedies for depression are herbal blends. Herbal blends for depression often contain the popular herb St. John’s wort in combination with other herbs such as passionflower. Some studies suggest that when combined with a holistic treatment plan for depression as described above the benefits can rival those of anti-depressant medications without the side effects.

 In closing, if you are suffering with depression perhaps the most important thing is not to let depression get in the way of seeking help. It is easy to put off taking action believing things will get better, they may not. Don’t let yourself fall into this depressive cycle. Take action now.

Thyroid Problem: A Probable Cause Of Depression

If you are suffering from depression, no doubt the last thing you want to hear is that your mood troubles can be caused by a problem with your thyroid. But hang on a minute… if you have depression and your doctor can’t tell you why, this news could be good. At last you may be able to discover the real source of your problem and actually get a treatment that works!

So how come depression can be linked to thyroid problems? The main role of the thyroid gland is to control metabolism. The thyroid produces different hormones commonly known as T3 (triiodothyronine) and T4 (thyroxine). All going well, T4 will produce plenty of T3, which is largely responsible for your body’s metabolism and also has a positive effect upon your moods. Research has found that high levels of stress can interfere with the correct conversion of T4 to T3. Instead of producing the T3, the high levels of the stress hormone, cortisol, can instead influence T4 to make Reverse T3 (instead of T3), which is of no use to you at all.

Some of the symptoms of low T3 include:

Anxiety/Panic attacks
Depression
Hot flushes
Headaches
Decreased libido
Easy weight gain
Decreased motivation & ambition
Fluid retention
Fatigue

Do any of these sound familiar? Other mood related symptoms that can be experienced by people with thyroid disease include:

Easily irritated and angry
Easily upset
Sadness
Loss of interest or pleasure in normal activities
Reduced confidence
Tense or nervous
Decreased working memory
Feeling stressed
Crying easily

Interestingly both thyroid function and the production of the “feel good” brain neurotransmitters are dependent upon good levels of zinc. Zinc deficiency is extremely common and can be tested by your natural health practitioner using a zinc tally test or a hair mineral analysis. White spots on your nails are usually a sign of quite severe zinc deficiency.

Whether you are suffering from depression or any other mood or energy disturbances, it is well worth the effort to find out what the underlying cause of your health issue is. Commonly available minerals and natural products are highly effective in controlling and rectifying mood disturbances. Whilst taking medical drugs can make you feel better, they unfortunately do not address or correct any underlying imbalance. I urge you to become a detective in your own health care to ensure your long term health and vitality.

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Friend me on MySpace www.myspace.com Depression, Fatigue, Thyroid and Drugs, Austin Nutrition Joe discusses the symptoms of depression and fatigue and different things that can cause fatigue. These include heart problems, thyroid problems, sugar addiction, hyperglycemia and medications. Conventional medicine often only treats the symptoms of fatigue without finding the causes or a cure. Wiki Thyroid en.wikipedia.org Visits Joseph’s Website at www.nutritionaustin.com This video was produced by Psychetruth http www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved.

Natural Remedies for Depression

Major depression is a serious medical illness affecting 9.9 million American adults, or approximately 5 percent of the adult population in a given year. Many people suffering from depression are not aware that there are natural remedies for depression that are a safe and effective alternative to psychiatric medication. Lifestyle changes such as dietary modifications, stress reduction and exercise can also have a positive effect on depression symptoms.

Common symptoms of depression are:

Feeling sad, blue, incapable of feeling pleasure.

Change in appetite. Eating too much or not enough.

Sleep disturbance, sleeping too much or too little.

Feeling hopeless, worthless, guilty, low self esteem.

Loss of energy, no motivation, no interest or pleasure in activities.

Persistent physical symptoms such as aches, pains, headaches, stomach aches, and pain which no physical cause can be found can also be a form of depression.

Thoughts of death and suicide.

Causes of Depression

Depression can be triggered by traumatic life events, poor diet, nutritional deficiencies, blood sugar imbalances, allergies, medical illness, lack of exercise, drug and alcohol use, and digestive difficulties. These triggers are known to cause or contribute to neurotransmitter imbalances and depletion.

Finding the cause of depression means addressing the biochemistry of the brain. This can require testing such as Neurotransmitter testing, blood chemistry panels, thyroid and hormone testing.

Proven Natural Depression Remedies

Targeted Amino Acid Therapy (TAAT)

Targeted Amino Acid Therapy or TAAT is designed to address neurotransmitter deficiencies or imbalances. Neurotransmitters are synthesized from various amino acid precursors. Serotonin, for example, is synthesized from 5-HTP, and oral doses of 5-HTP have been shown to significantly elevate serotonin levels.

A non-invasive neurotransmitter lab test is available to measure your neurotransmitter and hormones levels. This test will determine which neurotransmitters are too high or to low. If an imbalance is present targeted amino acid therapy can help bring them back into balance thereby reducing or eliminating symptoms such as anxiety or depression. The program uses a combination of specific amino acids, vitamins, and minerals that will increase your body’s production of neurotransmitters. These formulas can be used alone or in conjunction with other therapies your practitioner may prescribe. The right balance of these chemicals can set the stage for restoring your health. You brain and nervous system will once again send strong signals to the rest of your body.

5HTP

5-Hydroxytryptophan (5-HTP) is an amino acid. It is found in high concentrations in the brain and acts as a building block for the brain to make serotonin. Under the proper stimulus the brain will turn 5-HTP into serotonin and/or melatonin. Because of this mechanism, 5-HTP is a very gentle yet powerful product to support mood. 5-HTP may work synergistically with certain nutritional supplements to support mood. This nutritive amino acid may also support a healthy sleep cycle. Serotonin is involved in mood regulation, sleep, and appetite control.

L-Carnitine

L-Carnitine is an amino acid that has been reported to safely alleviate depression in some people in doses of 1000 mg twice a day. Acetyl-L-carnitine is a form of carnitine that has shown superior absorption effects to regular L-carnitine.

L-Tryptophan

L-Tryptophan is the precursor to Serotonin, a neurotransmitter in the brain, which is deficient in depression. L-Tryptophan is a natural relaxant and helps alleviate insomnia by inducing normal sleep. L-Tryptophan reduces anxiety & depression; helps in the treatment of migraine headaches; helps the immune system; helps reduce the risk of artery & heart spasms.

SAM-e

SAM-e is involved in more than 35 biochemical reactions involving enzymatic transmethylation. Methylation is the process by which the body rids itself of compounds, synthesizes neurotransmitters, makes components of cartilage, regulates enzyme activity within the cell, and maintains the flexibility of cell membranes. Serotonin and other brain chemicals require methylation to be synthesized. SAM-e promotes healthy joint function and comfort , boosts mood and emotional well-being. The suggested dose of SAMe to treat depression ranges from 400-1600 mg a day.

St. John’s Wort

Numerous scientific studies have addressed the effectiveness and safety of standardized St. John’s Wort extract. There are many biologically active components in St. John’s Wort, including: naphthodianthrones (hypericin and pseudohypericin), xanthones, phloroglucinols, and various flavonoids, including flavonols and proanthocyanidins. It is thought to work by inhibiting the reuptake of dopamine, serotonin, norepinephrine, and GABA. Hypericin extract appears to inhibit serotonin uptake by postsynaptic receptors and increase synaptic dopamine concentration. Recommended dosage 300 mg three times a day.

Natural remedies for depression can provide persons suffering with depression a safe and effective alternative to taking pharmaceutical medications or enable them to reduce the dose.

If you are taking an antidepressant, don’t stop taking it on your own. Supplements can be used to reduce dosages of prescription medication or provide an alternative, but this should be done under medical supervision.

Dietary Remedies

Folic acid

Folic acid is needed to make the neurotransmitter group called the catecholamines including dopamine, norepinephrine, and epinephrine. Research suggests that folic acid depletion may help contribute to depression, anxiety and panic.

Sources: Asparagus, Beets, Brussels sprouts, Bok choy, Peas, fresh, Beans, dried, Chick-peas, Soybeans, Lentils, Oranges, Turkey, Cabbage, Savoy, Spinach, Broccoli, Avocados

Magnesium

Magnesium may be beneficial for depression by helping in the formation if certain neurotransmitters and because it helps muscles to relax.

Sources : Spinach, Avocados, Chocolate, Pumpkin seeds, Oysters, Sunflower seeds, Brazil nuts, Buckwheat, Amaranth, Quinoa, Almonds, Barley.

Niacin

Niacin is needed for nerve cell function. Niacin helps the body to release energy from carbohydrates, control blood sugar, and maintain proper nervous system function.

Sources: Rice, brown, Lamb, Pomegranates, Tuna, Chicken, Turkey, Wheat

Omega-3 fatty acids

Omega-3 fatty acids are involved in the cell signaling, and compose part of the cell membrane making it fluid. It reduces inflammatory processes, and is involved in several aspects of neurotransmitter function. Low levels of omega-3 fatty acids have been found the diet and cell membranes of depressed individuals. Sources: Salmon, Trout, Tuna.

Vitamin B6

Vitamin B6 is a cofactor vitamin required for the manufacture of brain chemicals (neurotransmitters), such as serotonin. Serotonin is one of the neurotransmitters that promotes feelings of wellbeing. Vitamin B6 may also help boost the immune system during times of depression and anxiety.

Sources: Sweet potatoes, Avocados, Bananas, Mangoes, Sunflower seeds, Tuna, Chick-peas, Salmon, Pork, fresh, Potatoes, Turkey, Chicken, Bok choy, Rice, brown, and Barely.

Vitamin B12

Vitamin B12 is involved in the synthesis of neurotransmitters. It works in concert with other B vitamins. B12 supports the nervous system and assists the body in converting food into energy.

Sources: Beef, Yogurt, Tuna, Lamb, Oysters, Trout, Crab, Clams

Lifestyle Changes

Have a home environment that provides natural light

Use as much natural lighting in your home as possible. Unnatural florescent lighting can be especially aggravating. Seasonal affective disorder is a type of depression caused by insufficient natural light. People who live in areas with a prolonged winter are prone to this type of depression. If you are not getting at least 15 minutes of exposure to natural sunlight consider purchasing full spectrum lighting for the rooms you spend most of your time.

Physical Exercise

Exercise can be one of the safest and most effective methods of decreasing depression. Cardiovascular exercise combined with calming exercise such as walking several times per week can be very beneficial. Try walking, swimming, bicycling, jogging, yoga, tai-chi, skiing, and tennis; even golf burns calories.

Sufficient sleep

Many people cannot sleep with depression. A restful night is a key ingredient to help many deal with the daily stresses of life. If you have depression and